Exercise

Post on Exercise

“Happiness comes from helping others, by being with others, and by sharing, even if it's only a smile.”

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Regular exercise changes the brain to improve memory, thinking skills

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Adults who exercise are less inclined to be depressed, say Oxford and Yale researchers

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Exercising to relax

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Harvard Study Reports: Happier Adults May Exercise More

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Exercise is more important for your mental health than money, Yale and Oxford research suggests

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The many benefits of exercising as a family

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