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Gratitude

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Affirmations

  • As long as I approach this situation with appreciation, the arms of abundance will be extended to me. I know that I do not consciously think this every day, but I trust my spirit to quide me.
  • I'm always going to be able to find something to appreciate around me.
  • My day always begins and ends with gratitude
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Activity Suggestion

Maintain a Gratitude Journal.

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Scripture

Surah Al-Luqman has a verse that says:
"..Anyone who is grateful does so to the profit of his own soul..." (31:12)

In other words, being grateful for your life will benefit and purify your soul.

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Journal Prompt

  • Describe your favorite moment of the day.
  • Describe your favorite person and list all of that person's good qualities.
  • Write about a random of act of kindness from another person.
  • Write about something that cheers you up when you feel down.
  • List 5 things you are grateful for today.
  • Remember a success you had and write a thank you speech describing who helped you.
  • Write about a favorite hobby.
  • Write about something you are grateful for with your work or personal life.
  • Write about something you accomplished today, and how you feel now.
  • Write about something someone else did to make you happy.

Books to Read

  1. The Secret Gratitude Book- by Rhonda Byrne
  2. The Magic- by Rhonda Byrne
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Article

Gratitude Research and Counting Your Blessings

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Graphic Organizers

Graphic Organizers are great tools to help children's learn essential facts and see patterns and relationships between those facts.

A Graphic Organizer is a visual pedagogical tool that uses symbols to express knowledge and concepts and also showcase the relationships between them.

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Activity Suggestion

49 Using Graphic Organizers

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Books to Read

  1. A Guide to Graphic Organizers by James A. Bellanca
  2. The Big Book of Reproducible Graphic Organizers  by Jennifer Jacobson, Dottie Raymer
  3. The Teacher's Big Book of Graphic Organizers by Katherine McKnight
  4. Graphic Organizers by Karen Bromley, Linda Irwin-DeVitis, Marcia Modlo
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Article

7 Types of Graphic Organizers for Education

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Article

How to Use Graphic Organizers to Write Better Essays

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Growth Mindset

Growth Mindset recognizes that individuals are able to understand that they can get better at everything with consistent efforts and by utilizing effective strategies while seeking support if required. Combined together it appears that the application of growth mindset, WPA, MI and LIM enable schools to teach students to learn for life and not just school.

Idea

Growth Mindset Belief

  • Growth Mindset is not a trait but a skill that can be developed.
  • That Intelligence can be developed and that the brain is like muscle that can be trained
  • If individuals can develop their abilities and realize that dedication and effort make a difference, then they will not be paralyzed by challenges.
  • Growth Mindset Creates love of Learning and Resilience
Quotes

Quotes

  1. In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow - Carol S. Dweck
  2. More and more research is suggesting, that far from being simply encoded in the genes, much of personality is a flexible and dynamic thing that changes over the life span and is shaped by experience. - Carol Dweck
Reference

Ways to Build Growth Mindset

  • “Not yet” is ok
  • Embrace imperfections
  • Face your challenges bravely
  • Cultivate ability to risk-take and learn from failure
  • Replace negative thoughts with positive ones [“Half full not Half Empty”]
  • No one has to be perfect 100% of the time
  • Value the process over the end-result

Source: Positivepsychology.com

Books to Read

Mindset The New Psychology of Success By- Carol Dweck

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Article

Why A Growth Mindset Is Essential For Career Success

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Article

A Summary of Growth and Fixed Mindsets

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Article

The Neuroscience of Growth Mindset and Intrinsic Motivation

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Article

What Is a Mindset and Why It Matters

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