KINDNESS - According to studies, Simon Sinek related that doing an act of kindness, receiving one or even just witnessing such acts, gives a surge of oxytocin – a feel good hormone released to make one feel love and a state of well-being. Kindness can also be thought of as deposits in other persons’ emotional bank accounts in which kindness counts. The more one deposits, the more one can draw a feeling of trust, reliance and trust in relationships making them richer.
Books to Read
- Kindness – The Little Thing that Matters Most By- Jaime Thurston
Kinesthetic Smart Moves