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Gratitude
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Edupedia

ABCs of Brain Compatible Learning, is a seminal work that is as informative as it is actionable. Through the book and educative youtube channel, Anjum has provided tried and tested approaches that parents and educators have implemented effectively with confidence to enhance learning and development.

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Affirmations

  • As long as I approach this situation with appreciation, the arms of abundance will be extended to me. I know that I do not consciously think this every day, but I trust my spirit to quide me.
  • I'm always going to be able to find something to appreciate around me.
  • My day always begins and ends with gratitude
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Activity Suggestion

Maintain a Gratitude Journal.

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Scripture

Surah Al-Luqman has a verse that says:
"..Anyone who is grateful does so to the profit of his own soul..." (31:12)

In other words, being grateful for your life will benefit and purify your soul.

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Journal Prompt

  • Describe your favorite moment of the day.
  • Describe your favorite person and list all of that person's good qualities.
  • Write about a random of act of kindness from another person.
  • Write about something that cheers you up when you feel down.
  • List 5 things you are grateful for today.
  • Remember a success you had and write a thank you speech describing who helped you.
  • Write about a favorite hobby.
  • Write about something you are grateful for with your work or personal life.
  • Write about something you accomplished today, and how you feel now.
  • Write about something someone else did to make you happy.
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Books to Read

  1. The Secret Gratitude Book- by Rhonda Byrne
  2. The Magic- by Rhonda Byrne
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“Our Body is precious. It is our vehicle for awakening. Treat it with care.” – Buddha

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Article

Gratitude Research and Counting Your Blessings

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